1:23 1. CAPE ≥ 35 → assume negative 10-year real returns
The repeatable method
- Check the Shiller CAPE on the S&P 500 (price ÷ 10-year average inflation-adjusted earnings).
- If it is 35 or higher, plan for a negative forward 10-year real return (historically every instance; most commonly about −5% a year).
- Subtract that from expected inflation to get the nominal expectation, and compare it with what bonds now pay — rising Treasury yields plus rising CAPE means stocks are getting dearer on both axes.
- Cut cap-weighted equity exposure; keep what remains in a vehicle that avoids the concentration driving the multiple.
Here: CAPE 42, yields ~75bp higher in six months → equities cut 40% → 30%, all in equal-weight DFVE; SPY negative.
Watch for
- CAPE dropping back below 35; the gap between the 10-year yield and the CAPE earnings yield (1/CAPE) widening further.
13:43 2. The Sherman ratio — yield ÷ duration as a rate-shock budget
The repeatable method
- Compute the portfolio's (or a fund's) yield and duration.
- Divide yield by duration: that's roughly how many percentage points rates can rise in a year before the price loss eats the income. A ratio of 1 means a 100bp rise nets ~zero.
- Stress it: 12-month return ≈ yield − duration × rate rise. Run +100 and +200bp and compare to the benchmark (the Agg) and to cash.
- Build the mix so the ratio is well above 1 when you think rates can rise — short duration plus high-yielding, high-quality carry.
Here: 6.25% yield / duration 2 (ratio ~3) → +200bp still ≈ +4%; the Agg (yield ~5, duration ~6) ≈ −1%. Built from DBLTX, EMLC, DCRE, DFLEX.
Watch for
- Fund factsheets' yield-to-worst and effective duration each quarter; a ratio drifting toward 1 as yields fall or duration creeps up.
9:41 3. Build the allocation around one excluded risk — and a barbell
The repeatable method
- Name the risk you want zero exposure to (here AI) and screen every sleeve for it — including the bond funds (no corporates = no AI bonds).
- Replace cap-weight equity with an equal-weight or revenue-weighted index that structurally under-owns the crowded sector.
- Barbell fixed income: half ultra-high quality, half in the highest-yielding sector that benefits from your macro view (a falling dollar → local-currency EM debt).
- Replace cash with short-duration, top-of-capital-structure carry ("dry powder" that still earns a spread).
- Size gold against price: trim when extended, add back after a correction.
Here: 30% DFVE · 15% DBLTX + 15% EMLC · 10% GLD + 10% DCMT · 10% DCRE + 10% DFLEX. Gold 25% → 5% above $5,000 → 10% at $4,300.
Watch for
- The next quarterly Gundlach Unlocked for re-weights; gold moving back toward $5,000 (trim zone); the dollar trend that justifies the EM sleeve.
5:38 4. Decompose credit spreads by theme and rating before trusting the index
The repeatable method
- Split high yield and bank loans into the suspect theme (AI-related issuers) vs everything else.
- Measure each bucket's spread (or price) against its own tights.
- Separately slice by rating: CCC vs B vs BB, loans vs bonds.
- Stress is real when the theme bucket and the lowest tier widen while the rest holds; the contagion signal is widening spreading into the next tier up (single-B).
Here: non-AI junk barely wider, non-AI loans near peak; AI junk +50bp, AI loans +130bp; CCC loans −5–6% vs higher-rated loans +4%; not yet in single-B → AI corporate bonds, CCC bank loans negative, BKLN cut to neutral.
Watch for
- Single-B spreads starting to widen; new hyperscaler deals trading wide of issue within days.
6:30 5. Market-vs-rating notching test
The repeatable method
- For a new or large issuer, note the agency rating.
- Compare where the bonds actually trade with the spread of the typical issuer at that rating and at each notch below.
- Count the notches of disagreement. Two or three notches wide = the market rejects the rating; treat the credit at the market's implied grade.
- Extra skepticism when the rating comes from a small agency, or the holder (e.g. a captive insurer) benefits from the higher rating's capital treatment.
Here: SPCX rated BBB- but trading ~three notches lower; ORCL bonds widened tremendously right after issue; a 25-person agency rated 3,200 deals in a year → Private credit negative.
Watch for
- Downgrades catching up to prices (confirms); regulator/DOJ action on rating shopping; 2009-style AAA paper pricing below 60.
34:36 6. WIRP above 70 → the Fed follows the market
The repeatable method
- Before each FOMC, read Bloomberg's WIRP implied probability for the meeting.
- If it's above 70% in either direction, the base case is the Fed delivers — it has always gone with the market since WIRP existed.
- Adjust only for a chair-specific tell (speech framing, anecdotes) and pre-map the surprise: a skipped hike → the long end sells off (he guesses the 30-year +20bp on the day).
Here: WIRP ~88% hike + Warsh's Jackson Hole "hiking" stories → he calls a 25bp hike (changed from a no-hike lean on SEP-10).
Watch for
- The decision vs the WIRP reading; the 30-year's same-day move as a gauge of credibility.
40:15 7. The 2-year minus fed funds tells you what the Fed will do
The repeatable method
- Subtract the fed funds rate from the 2-year Treasury yield.
- A large positive gap = the market says hike; compare the gap with extremes (2022's ~200bp) to judge urgency.
- Expect the Fed to move toward the 2-year but in smaller steps than the gap implies (every chair since Greenspan has followed it).
Here: 2-year ~100bp above funds (~2/3 of 2022's extreme) → the market says hike 50; he expects 25. Also: with no cut in sight, floating-rate CCC bank loans lose their "beat the clock" bet.
Watch for
- The gap narrowing after a hike (Fed catching up) or widening (behind the curve → more hikes, steeper long end).
28:34 8. 10-year fair value = 7-yr avg US nominal GDP + German 10-year
The repeatable method
- Compute the 7-year moving average of US nominal GDP growth (a trend signal: when it rises, yields tend to rise).
- Regress the US 10-year on that average and the German 10-year (captures global rates; R² ~0.93 over decades, higher over the last 15 years).
- Read the residual: US 10-year above fitted = too high (cheap bonds), below = too low. Check monthly — the inputs move slowly.
- Use it as a starting point, not an override of inflation-based buy rules.
Here: model rising, but the US 10-year is ~20bp too high — small, and not enough to extend duration (TLT still negative, per insight 9). On SEP-10 the webcast read 4.71% fair vs 4.78% spot.
Watch for
- The residual growing past ~50bp; a turn in the 7-year NGDP average; Bund yields breaking out.
31:40 9. Buy long bonds only at a 2% real yield
The repeatable method
- Take your realistic inflation estimate (his CPI model, not the Fed's target).
- Add 2 points: that's the nominal yield at which extending duration is worth it.
- Until then, stay in the belly (7 years or shorter). Raise the bar if inflation indicators (commodity highs, consumer strain) say inflation won't stop at the estimate.
Here: inflation ~4% → buy the long end at ~6%, which may coincide with a serious Operation Twist; today TLT negative.
Watch for
- Long yields approaching 6%; CPI prints (his model: starts with a 4 through March); the size of Treasury buybacks/Twist (so far $6B — "one day of the deficit").
42:06 10. TIPS maturity test — does the hedge actually hedge?
The repeatable method
- Chart the nominal and TIPS yields at the same maturity together.
- If the gap (breakeven) is roughly constant through a rate rise, the TIPS lost as much as the nominal — it hedged inflation, not rates.
- For inflation protection without rate risk, use 5-years-and-in TIPS.
Here: 30-year nominal and TIPS both +500bp over six years → Long-term TIPS negative, Short-term TIPS positive.
Watch for
- Long breakevens widening sharply (would change the math); 5-year breakevens vs his CPI model.
47:04 11. Insurance counterparty check — mutual, or PE-owned?
The repeatable method
- Before buying an annuity or life policy (or reviewing one you own), find who owns the insurer.
- Prefer mutual companies (owned by policyholders). Red flags: private-equity or private-credit ownership, a high share of affiliated/private-credit assets, offshore (Bermuda/Cayman/Barbados) reinsurance, domicile in a light-oversight state.
- Check the ratings behind its assets — how many come from small agencies.
Here: one insurer's affiliated assets went 3% → 42%, half rated by a 25-person agency; reserve buffers cut $14 → $10 per $100 → PE-owned life insurers negative; "private credit is the fuse and the insurance companies are the bomb."
Watch for
- State regulator or DOJ actions; insurer downgrades; redemption gates at "semi-liquid" private-credit vehicles.
Methods distilled from the public YouTube video (The Julia La Roche Show, 2026-SEP-16) for personal study. Not investment advice.